Pilates
Strengthen and tone
Developed in the 1920’s by Joseph Pilates, this class emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is very popular with dancers as it helps increase core strength and flexibility without building bulky muscle. A nationally accredited Pilates instructor will guide dancers through floor based exercises aimed at improving back and abdominal strength and body alignment.
Ages: 10 - 16, for Adult Pilates
Other classes required: None
GALLERY | TIMETABLE | TEACHERS | WHAT TO WEAR | BOOK TRIAL